Struggling with depression goes beyond moments of sadness and feeling low. Depression is a complex and prevalent mental health condition that can take over your thoughts, emotions, and behaviors. These intense feelings could be brought on by a traumatic event or creep into your life unexpectedly. This persistent sadness is a severe medical condition that you are even more likely to develop if you have a family history of depression.
It is crucial to recognize the signs of depression in order to receive appropriate support and professional help. When left untreated, depression can continue to disrupt your life and leave you feeling hopeless. However, properly labeling and addressing this mood disorder can have you back on track to living the joyful and peaceful life you deserve. Here are three signs you may be suffering from depression.
1. You’re Constantly Exhausted
Nothing sucks the energy out of you quite like feeling mentally and emotionally low. This fatigue can interfere with your emotional, physical, and cognitive functions. Your school or work performance might decline due to this impairment. Depression can also negatively affect your relationships and capacity to be around others. Increasing energy levels while battling depression is no easy feat, but there are strategies for gradually improving your well-being.
For example, sunlight exposure can positively impact your mood and promote the production of the feel-good-chemical serotonin. While it may seem counterintuitive, exercising is one of the best ways to fight depression-related fatigue. Moving your body is likely the last thing you want when feeling drained by depression. But even a little bit of exercise can improve energy levels, promote better sleep, and fill your brain with feel-good neurotransmitters. A short walk around your neighborhood or some light yoga in your living room could be just what you need.
A healthy diet and establishing a sense of purpose through a routine are also helpful approaches. In addition, some antidepressants could also help you fight fatigue brought on by depression. Some anti-depressants, like Wellbutrin, can help increase energy levels. Thanks to the dopamine boost from the medication, users often experience increased energy levels and motivation.
2. You’re Unmotivated
Someone struggling with depression could desperately wish for the motivation to get things done but feel like they simply can’t. If you struggle with this dilemma, you shouldn’t beat yourself up if you feel stuck despite your best efforts. Feeling guilty for what you can’t do while you’re depressed will only leave you feeling worse and more helpless. Instead of seeing your mind as the enemy, remind yourself that you won’t feel this way forever, even if it feels like it now.
If depression makes even the most basic tasks feel like a mountain to climb, break chores into smaller, more manageable steps. For instance, if you lack the willpower to take a shower, start by just washing your face and brushing your teeth. If you need to catch up on household chores, start with the smallest task, like taking out the trash. These minor accomplishments help you gradually regain a sense of purpose, leading to further motivation.
Positive reinforcement for completing tasks is another way to muster motivation. For example, reward yourself for doing the dishes by enjoying an episode of your favorite feel-good show. No matter your approach, be realistic with yourself and what you can accomplish, and avoid negative self-talk.
3. You’re Experiencing Physical Side Effects
Struggles with depression don’t just affect you mentally and emotionally. Feeling low can cause a range of physical symptoms as well, including some painful side effects. Examples include stomach problems, joint pain, and tense muscles. These issues manifest because the brain’s serotonin and norepinephrine levels, which influence pain and mood, are dysregulated by depression. Therefore, antidepressants that inhibit the reuptake of these neurotransmitters have some of the best chances to reduce physical pain.
In addition, treating yourself to a massage is a wonderful act of self-love and can also relieve the aches and pains caused by depression. If you struggle with an upset stomach, try to notice and avoid foods that are particularly hard on your digestive health. Soaking in a warm bath with some Epsom salts is an effective way to soothe achy joints and show yourself some kindness.
Negative changes to your mood can have a significant impact on your appetite as well. This side effect could present as the desire to overeat or make it difficult to eat very much at all. If you’re eating too little, smoothies are a great way to get some essential nutrients without feeling like you’re consuming a whole meal. If you tend to overeat, ensure you consume a balanced diet.
Know the Warnings Signs
Depression is a legitimate medical condition deserving of proper care, treatment, and attention. You don’t have to navigate the journey alone if you’re struggling with this mood disorder. Developing healthy coping strategies and building a solid support network is essential in battling this condition. Seeking professional help through counseling or medication is one of the most effective ways to treat depression. Practicing self-care and self-compassion are also essential as you navigate your mental health struggles.
Recognizing the symptoms of depression is not a sign of weakness but rather a brave act that exemplifies resilience. By acknowledging how depression affects your well-being, you take the first step in building a healthier, more joyful life. Throughout your mental health journey, always remember that you deserve to walk a path toward healing, growth, and a brighter tomorrow.
