Connecting with your inner persona and reaching a state of relaxation comes with the power of yoga. It is a mental and physical practice that demands excellent focus and connection between the body and mind. The cannabis plants have psychoactive and intoxicating properties because of THC that users can experience upon consumption. It enables users to access their body and mind completely, causing it to grow in popularity.
Hence, it is no surprise many practitioners are willing to incorporate cannabis into their yoga practice to embrace complete physical and mental soundness. Dive deeper into this subject as this article breaks down the benefits of Delta 8 vape pens and yoga.
How Can Cannabis Make Your Yoga Practice Better?
Yoga’s primary goal is to help practitioners achieve a focused and calm state that enables them to create a connection between their mental and physical elements. By blending yoga with THC, the experience of every session can be elevated in the following ways:
Helps You Relax
Several studies depict that regulated cannabis dosage can provide the same relaxing feeling as yoga. People experiencing depression or anxiety can use cannabis as an effective method for helping their body and mind to relax and intensify their mental and physical connection.
- Various problems can impact your chance to soak yourself entirely in the goodness of yoga. If you are fighting anxious emotions or experiencing immense fatigue and sleeplessness, chances are your cortisol levels are out of balance. Cortisol is a stress hormone responsible for the flight or fight response.
- While its primary function was to keep humans safe from the dangers during the Stone Age, excessive release of cortisol may not be in your favor today. Cannabinoids like THC and terpenes present in cannabis help your body get out of the flight or fight state and help your body relax and calm your mind.
Connects Body and Mind
The human body is mind-blowing, given how everything connects, from the brain to the organs. ECS, short for endocannabinoid system, controls numerous biological functions and is present across your body. These body parts react differently to psychological responses. By incorporating cannabis, you can take advantage of the therapeutic properties of all exercises.
- While practicing yoga, staying in the moment and becoming more conscious and self-aware is challenging. Therefore, incorporating cannabis into your routine can vigorously intensify the overall experience and promote a rooted body and mind connection that focuses more internally.
- Yoga sees the mind as a different mental state you can experience while practicing yoga. Setting your intentions and determining your session’s goal is imperative when practicing yoga. Find a suitable THC or CBD dosage for a compelling focus. The ideal way is low and slow to understand what works best for you.
- While microdose works for many, other users may require more to feel the desirable effects. Moreover, some individuals like the psychoactive effects of cannabis during the sessions. However, others may not want it at all. Hence, your personal decision will influence your usage.
Alleviates Pain
Pain changes how you look at life, especially physical pain. Sore joints, limbs, and muscles can impact your overall lifestyle. Yoga incorporates relaxing and stretching exercises to help your body parts move more smoothly. Moreover, starting with yoga can also cause sore muscles or joints.
Evidence states that cannabis is potent in relieving your body from all inflammation and pain. Hence, incorporating THC into your yoga routine will help your body get ready for yoga and increase the time taken by the body to recover after practice sessions.
Conclusion
While yoga is an impactful practice to open your body and mind and help yourself sink into a state of relaxation, this experience can double with the addition of cannabis. You may smoke, consume edibles, or vape cannabis in the correct dosage to incorporate its benefits and meet your requirements. Regardless of your preference, combining yoga with cannabis will deliver the ultimate experience.
